Tuesday, July 30, 2013

Health Online Report

Nicholas-30th July 2013
I played game name "Play You Make Me Sick against The Clock". I learnt about the effects of smoking.The effects are damaged lungs, weak heart and manky teeth. There is nothing good about smoking so it is better for people to avoid it. I also played game "Find the Nutrients". I learnt that we have to eat balance food such as vitamins & minerals, protein, calcium, carbohydrates and fats. They make us healthy. I also read about "Food and Fitness". I learnt that people need to exercise at leasnt 30 minutes a day. We can do simple exercises like dancing, walking, running or playing football. I know now that I need to keep my body healthy by eating good food and doing some exercise.

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