I do the "football and food,"food and fitness",and "food fuel".
From the "football and food" I learned what nutrient are found in each of the food groups.The groups are vitamin & minerals,carbohydrates,protein,fats, and calcium.I learned to put the foods in group.you have to balance you diet so that the body get all the nutrient it requires.
From the "food and fitness" I learned that we need more exercise and to eat healthy foods not junk foods.we should have an hour exercise like running ,playing soccer,swimming and others.And when I play the quiz, I learned that there are seven teaspoons of sugar they use for 60 g chocolate bar and many more.
From the "food fuel" I learned that we are like a car,we need fuel.we need energy,and enegy comes from foods.
From the "football and food" I learned what nutrient are found in each of the food groups.The groups are vitamin & minerals,carbohydrates,protein,fats, and calcium.I learned to put the foods in group.you have to balance you diet so that the body get all the nutrient it requires.
From the "food and fitness" I learned that we need more exercise and to eat healthy foods not junk foods.we should have an hour exercise like running ,playing soccer,swimming and others.And when I play the quiz, I learned that there are seven teaspoons of sugar they use for 60 g chocolate bar and many more.
From the "food fuel" I learned that we are like a car,we need fuel.we need energy,and enegy comes from foods.
thanks for your information Fel
ReplyDeleteMs.L